health and wellness consults
This is where the magic happens. You're here because you want to be in the Best Health you can be.
I'm here to ensure you know how to achieve this.
nourishe health & wellness clinic is open Wednesday - Saturday
Petone, Lower Hutt, Aotearoa New Zealand
Your health is a story. A chapter. A book. Each stage of your life is a chapter that you get to write as you go along. Like any good read, there will be many chapters, and many stories to tell. We need different approaches at different stages.
To start writing your next chapter, just choose the consult or programme that sounds right for you.
With 20+ years of experience, and having helped 100's of clients improve their health & wellbeing, I will help you clarify where you're at right now. I will support you as you write your new chapter. I will guide you on your journey.
Let's take your next step & together we will write your future.
This is me (Deborah), at Punakaiki, West Coast NZ. I was there just before sunset, it was cold & windy & completely magical.
My expertise lies in helping stressed & anxious people, by giving you the tools, knowledge, & opportunities to improve your health for life.
I can help you work through your health challenges using easy-to-follow methods. Small changes, understanding the foundations of health, and your personal commitment is all it takes!
The best way to guarantee a time to catch up is to book a Strategy call (aka chat) where we can discuss your needs & how I may be able to help you.
Feel free to give me a call anytime (yes - still have a landline!). PLEASE leave a message if I don't answer!
Good things take time and I'm with you all the way.
There are two initial consult options to choose from:
Health & Wellness or Wellness & Longevity
(follow-up plans are further down the page)
ALL Consult Options Include:
- 60-minute initial in-clinic or zoom consult
- a personalised Health & Wellness, or Wellness & Vitality plan
- 6 or 12 months access to client only resources
- either one or two 30-minute in-clinic or zoom follow-ups
- private membership portal that only YOU (& I) can access
Book yourself in using the button below. You'll be asked to fill in an online intake form, and pay a non-refundable deposit, to secure your appointment.
Once I have your booking and details I'll send you any Pre Appointment info that I need from you. All the information I collect remains confidential, and will only be used to assess your priorities, and I'll make essential nutritional & lifestyle recommendations in your Plan, which will be emailed out to you.
Health & Wellness
This is ideal for those of you wanting help for general health and looking for Nutritional and Lifestyle recommendations.
This one's 2 appointments:
$285
Includes:
- 60-minute Initial Consult
- 30-minute follow-up appointment (to be used within a 1 month period)
- Health & Wellness Plan (personalised & researched)
- Lifetime access to Private Online Portal
- 3 months access to Client Only resources
Optional Extras
- Live Blood Screen (+$45)
Wellness & Longevity
Suited to Chronic (long-term) or Challenging (an assortment of unresolved symptoms).
This one's 3 appointments:
$445
Includes:
- 60-minute Initial Consult
- Two x 30-minute follow-up appointments (to be used within a 3 month period)
- Wellness & Longevity Plan (personalised & researched)
- Lifetime access to Private Online Portal
- 6 months access to Client Only Resources
- 1 personalised Homeobotanical blend (value $30)
- Live Blood Screening (value $45)
THRIVE (coming in 2024)
Launching in 2024, THRIVE will help you understand your own health needs, explain the what/why/how/when of nutritional supplements, and enable you to make better decisions when it comes to your own health.
What is THRIVE?
It's a do-it-yourself health & wellness programme, supported by me and focussing on all aspects of health. The foundation of THRIVE is all about Mindset, and how you can learn to approach your health from a new angle.
INCLUDES:
- 3 month THRIVE subscription (with renew/review option)
- weekly THRIVE email
- monthly THRIVE group call
- 3 months access to client only resources (additional resources covering a wide range of health issues)
THRIVE is a 12-week, self-paced programme. Start with week 1, then do any of the modules in any order. You get lifetime access to the resources, plus a monthly group catch-up to ask questions, share our wins, our frustrations, and our aha moments. At the end of your 12 weeks, you get the option to subscribe to the monthly group catch-up, including the weekly email.
With targeted solutions, recommendations, tools & guidance THRIVE will help you for life.
Click the button below to be notified immediately when early-bird pricing opens.
FOLLOW UP OPTIONS
Why sign up for a Follow-up Plan?
Regular appointments are an essential part of your Health and Wellness. Together we will monitor your progress, identify any imbalances, address any challenges, update nutrition plans, make further recommendations, and implement strategies to help you achieve optimal wellness.
The most commonly reported benefit from clients is a continued reduction in symptoms, along with sustained improvements in health such as better quality sleep and energy levels.
These plans ensure you are better equipped to manage your own health. This is the key to making steady progress.
Get regular 1:1 sessions with Deborah for 3, 6, or 12 months. Choose the subscription that suits you. Each level includes; weekly email, regular follow-ups (either zoom or in clinic), access to Member only resources (e-books, guides, handouts etc), + bonuses
Classic Care
Client Follow Up Plan
INCLUDES:
- weekly email
- full, unlimited access to the Knowledge Library, an extensive library of resources
- monthly - 5 additional recipes
- monthly 1:1 with Deborah (in clinic or zoom)
- limited email access to Deborah (as relevant to your plan)
Premium Care
Client Follow Up Plan
INCLUDES:
- weekly email
- full, unlimited access to the Knowledge Library, an extensive library of resources
- fortnightly personalised nutritional meal plans (all new recipes every 2 weeks)
- fortnightly 1:1 with Deborah (in clinic or zoom)
- monthly repeat Live Blood Screenings
- unlimited email access to Deborah
Vitality
VITALITY Consults - for existing clients who haven't had a 1:1 for between 12-24 months.
Includes:
- 45-minute Clinical appointment (can be zoom)
- further recommendations to your original plan
- Optional Live Blood Screen (+$45)
Book yourself in using the button below. You'll be asked to fill in an online intake form, and pay a non-refundable deposit, to secure your appointment.
Once I have your booking and details I'll send you any Pre Appointment info that I need from you.
All the information I collect will be used to assess your priorities, and I'll make essential nutritional & lifestyle recommendations which will be emailed out to you.
$175