6 John Street
Lower Hutt 5012
I use a big coffee mug for my tea!
- chopped or grated FRESH Ginger (about ½ tsp per cup)
- cloves (2-3 per cup depending on your taste)
- chopped fresh garlic (1 clove per cup)
- honey (1 tsp per cup)
- fresh lemon (1 slice per cup, leave the skin on)
- Cinnamon stick (1 per cup)
METHOD: Put Ginger/Cloves/Garlic in a mug, pour over boiling water & steep for about 5 minutes. Strain (or not) & add Honey & Lemon slice. Stir everything with the Cinnamon stick.
Alternatively make a bigger batch by boiling your water in a pot then adding the Ginger/Cloves/Garlic & continuing to simmer for about 3 minutes. Strain into a pot then heat up as you want (adding your honey & lemon to suit & stirring each time with a Cinnamon stick).
Freshly chopped Rosemary & Thyme also make great infusions for treating respiratory congestion. Use the same methods as above or even add them to the recipe.
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