Recommended Reading

Just a selection of books that I view as useful.  I haven't read them all.  If you're interested in buying any of them just click on the image & you'll be taken to


"The Courage to be Yourself"

a woman's guide to emotional strength and self-esteem

by Sue Patton Thoele

Geared to women who often find themselves meeting the wants of others at the expense of their own needs

The Courage to be Yourself: A Woman's Guide to Emotional Strength and Self-esteem


"The Period Repair Manual: Natural Solutions for Better Hormones and Better Periods"

by Lara Briden

Lara is a Naturopath and healthy hormone blogger -

 Period Repair Manual: Natural Treatment for Better Hormones and Better Periods


"Getting a Good Nights Sleep"

ISBN: 9781869416768

by Fiona Johnston

Fiona Johnston is a qualified occupational therapist who specialises in sleeping issues. Check out this website too for more info on sleeping!


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